Price: 15€
single meeting, per person
Borgo Conventi will host 4 body awareness meetings with Pilates, Yoga, FlexAbility, JKA Sensory Active Movement and Qi Gong exercises with Francesca Tuzzi.
single meeting, per person
4 meetings, per person
Evento su prenotazione
Duration: one hour
Borgo Conventi will host 4 body awareness meetings with Pilates, Yoga, FlexAbility, JKA Sensory Active Movement and Qi Gong exercises with Francesca Tuzzi.
In addition to the activities, the experience includes an aperitif prepared in collaboration with Alessia Beltrame.
In each lesson we will work on the various body districts through some classic wellness sequences:
Thursday 6 July
The 5 Tibetans: the rites-elixir of life, 5 easy – but intense – exercises to stay young and healthy
Thursday 13 July
Ba Duan Jin: 8 pieces of brocade – Qi Gong
Thursday 20 July
StretJing: Stretching sequences to achieve greater flexibility, while increasing energy
Thursday 27 July
Fantastic 10: Pilates
The following are required: comfortable clothing, in layers, socks (or barefoot), mat, beach towel/blanket, any pillows, water, insect repellent.
